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The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week Chris Carmichael, Jim Rutberg
Publisher: Velo Press

The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week. In fact, it's one of the only ways that time-crunched triathletes can achieve the workload necessary to continue making progress. I picked up Carmichael's book because it sounded great for a guy in my position – someone who doesn't have 20 hours/week to devote to training but who wants to achieve the best possible fitness level with the time he has available. This is especially true for those triathletes who are limited to training 8-10 hours a week because of competing priorities like a job and a family. Exercise Plan: The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week (The Time-Crunched Athlete). Along those lines, I recently purchased "The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week" by Chris Carmichael in order to get some better ideas on overcoming the time management challenge. €�Time has to rate as one of the biggest constraints for anyone trying to gain or maintain fitness,” says Chris Carmichael, founder of Carmichael Training Systems and author of The Time-Crunched Triathlete. In as few as 8 hours per week, triathletes can develop the speed and endurance they need to be competitive in triathlon, from sprint- to half-iron distance races. Chris Carmichael even has a book on the subject: “The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week”. With this new edition, cyclists can get fit faster with 8 time-crunched training programs for road racing, cyclocross, mountain bike events, Gran Fondos, century rides, and multi-day tours-all in under 6 hours a week. The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week (The Time-Crunched Athlete) List Price: $19.95 ISBN13: 9781934030615 Condition: New Notes: BRAND NEW FROM PUBLISHER! €�But it takes less time to get fit According to a 2008 study in the American Journal of Physiology, one and a half hours a week of high-intensity interval training will improve arterial structure and function just as much as five hours a week of lower-intensity workouts. Tyler Hamilton also muddied the waters in his excellent book The Secret Race when he said that Armstrong never mentioned Carmichael and it appeared that his real coach was Michele Ferrari – was Carmichael just a shill coach? A fast-paced triathlon training program that delivers competitive speed.